While you are creating habits of repeating some of the POSITIVIT SKILLS, discover more about who you are by taking the VIA Survey of Character Strengths.  This simple self-assessment takes less than 15 minutes and provides a wealth of information to help you understand your core characteristics.  Take the Youth Survey that is offered free of charge.  Use the tools and aids offered on the website to learn clearly what your signature strengths are and how to honor them and move in them.  Learn to activate character strengths in addition to the daily POSITIVIT SKILLS.  Knowing and applying your unique character strengths gives you an opportunity for the experiences of positive emotion, engagement, healthy relationships, meaning and accomplishment in your daily life.  Developing your character strengths can have a significant impact on your quality of life.