Positivit FORMULA
Following this simple 5 step formula when you want to free yourself of anxiety, stress or depression can be awesome. It takes a little time and effort, but it really works! Try it!
1. Clearly identify the challenge causing your stress and anxiety.
CHALLENGE EXAMPLES
Issues around Caronavirus
Can't sleep
Physical pain
Something someone said or did
Adverse family issues
Worry about the future
Unpleasant memories
Test Anxiety
Homework pileup
Low grades
Just "Stressed Out"!
Others
2. Next clearly feel and name the emotion/s that have arisen from your experience of the challenge/s.
RESPONSES
Angry
Discouraged
Afraid
Overwhelmed
Helpless
Hopeless
Anxious
Confused
Depressed
Others
3. Next identify the EMOTIONAL ZONE in which you find yourself.
EMOTIONAL ZONE
Keyed up, Anxious, Angry, Scared Zone
Overwhelmed, Shut Down, Sad Zone
4. Next take the time to do one or two of the POSITIVIT PRACTICES
suggested in Positivit that will effectively eliminate your adverse feelings and responses and move you to the...
Relaxed, Safe, Connection Zone.
Emotional Zones are the combination of body sensations, feelings, thoughts and beliefs. When we sense threat we move to Red or Blue. Positivit Practices move us back to Green.
5. Finally clearly identify and enjoy the positive outcome/s of your healing work!!!
HEALING
Positivit
OUTCOMES
Happy
Excited
Calm
Clear Minded
Loving
Self-assured
Hopeful
Succeeding
Thriving
Others
